Significance of mental Health

Bethsaida Hermitage

01 September 2024

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MENTAL HEALTH

Are you feeling stressed?

And has your mental health taken a decline since some years?

Are you unable to deal with the pressure from work?

Is your sleep cycle getting worse by day?

When was the last time you ever experienced true joy?

Does all this sound similar?

Then it’s time for you to take a break and focus on your mental health.

Here at Bethsaida Hermitage, we e have been successfully healing people’s mind by employing the timeless power of Ayurvedic medicine and holistic approach to food and energy alignment.

We have exclusively catered treatments that is patient specific, all done under the wise jurisdiction of our expert team of Ayurvedic doctors.

In Ayurveda, the mind is considered as a separate entity of its own. We do treatments to heal your body and mind vice versa.

Here are some Ayurvedic tips to maintain your optimal mental health-

  1. Eat a healthy balanced diet, based on your energy viz Vata, Pitta and Kapha. Here at Bethsaida Hermitage, the doctors check your energies accurately with the ancient art of pulse diagnosis.
  2. Do meditation- Staying off the screens and taking some time to reflect and meditate helps release healthy brain waves.

Meditation can prompt the brain to shift from   those high-alert waves to the slower, more relaxed waves that are linked to states of calm, deep focus, and sleep.

  1. Doing Ayurvedic treatments- Ayurvedic treatments done for the mind are time tested and extremely helpful for people struggling with their mental health.

Ayurvedic system offers a wide range of brain health medications and safe to use formulations that have lesser side effects when taken under an Ayurvedic Doctor’s supervision.

And this month let us take some time off our schedules and priorities your mental health.

And here at Bethsaida Hermitage, once you step foot here, you can feel the magical healing power of the calm air, the gentle breeze, the massively magical treatments and all touched straight from the heart, by our set standards of hospitality.

OSZAR »